Finding your WHY

Find Your Why....
(what does that even mean.....)

Do you know WHY you're working yourself to the bone every day?

Do you know WHY your husband or wife is spending 40+ hours
away from you every day?
 

What is the reason?

Money?

Retirement savings?

You don't have a choice??
Because you WANT to?????

Ok... What about your family?

Why are your parents working well into their golden years?

Why are your kids going to daycare or to school, spending 8+ hours with someone other than you?

If someone said, "I'll pay you $500 a week
to stay away from your husband/wife/kids,"
would you do it?

WHY?

I know that I might sound CRAZY to you... but I want a different kind of WHY...

 

I want the "WHY is my husband spending more time at home with me and the kids?"

"WHY are my parents going into retirement EARLY?"
"WHY do you look so much healthier than you did 6 months ago?"

 

FIND YOUR WHY

I want my husband home, to spend his days with our children, to do
the goo-goo eyes at each other all day, every day.

 

I want my parents and my mother-in-law to retire, ASAP.
They've worked so hard, they deserve it, and I want to give it to them.

I also want to retire my siblings, if you can believe it!
I want them to spend more time with their own families,
playing with their kids, doing goo-goo eyes with their partners, and such... 

 

Not only that, but I want to pass on the early retirement
to my children, to my nieces and nephews, and to my grandchildren.

 

Is this CRAZY to you???



 

So what am I doing to make this happen? And why am I doing it?

 

I am sharing my gift with everyone.

My gift of health, wellness, and wealth.

I'm passing it on to whoever will use it.
Those who want to lose weight, I will be there for them.

I'm sharing my vision of what my life is, what it can be, and what it WILL be.

I'm finding people who GET IT, the people who understand what FREEDOM looks like.

I am spreading my ENERGY around with whoever will soak it up.

 

WHY?

Simple.

 

Because I want EVERYONE to be happy.
I want every person to have the great health that they wish they had.

I want YOU to have the freedom and TIME to be with the ones that you love,

 

So yeah... CRAZY!!! Crazy Awesome.
 

Don't have a WHY yet? Do you have a WHAT?

LET ME HELP YOU FIND YOUR WHY

 

Are YOU looking for something new??

Many of you know that I have partnered with a Health and Wellness Company nearly 3 years ago that has changed my life, as well as many others.

Over the next 90 days, I am wanting to mentor 5 NEW Individuals who want to Start something ...NEW!!!

I get this business!! It's A LOT of FUN!!
And where else can you get PAID for getting healthy and teaching others the same?!

If this interests you, message me and let's chat!

My passion is creating healthy bodies & financial FREEDOM for families, just like mine!!

Let's #startyourlife today!! If you're ready to get running, message me! Or better yet, CALL ME!

Cathy Long
435-724-5179

And here are a million other ways to reach me or follow me!

EMAIL                                                           cathy_long@live.com
INFO SITE                                         https://www.longleanlife.com
INFO & ORDERING            https://www.cathylong1.isagenix.com
FACEBOOK           https://www.facebook.com/longleanlifebycathy

PINTEREST     http://www.pinterest.com/justincathylong/isagenix/
TWITTER                                    https://twitter.com/CathyLynLong

 

Happy New Year! How are YOU doing with your New Year's Resolutions??

Happy New Year! Let's make 2014 the best year yet!!
If you're anything like me, you try out a few new things every year and try to drop a few things as well, but I will tell you one thing, Isagenix is here to stay!!

My new goals and resolution include Isagenix, every year! And the bad habits that I try to kick usually have Isagenix tied in there one way or another, but not in a bad way.

My little family's 2014 goals are:
1. Spend more time with family (and friends). *This includes Justin being able to spend more time at home, as well as attending more family functions and friend's events!*
2. Grow our own food, allowing us to eat healthier.
3. Teach my kids new and healthier habits, (including, but not limited to, daily exercise and eating new foods). Make it fun!!!
4. Downsize our unnecessary possessions, (declutter).
5. Get rid of some bills, (move toward getting off the grid!).
6. Spend more time outdoors.
7. Get out of the house and travel more often.

And guess what?

ALL THESE THINGS ARE POSSIBLE WITH ISAGENIX!!!!

Just thought I'd throw that out there!!!

;)

In other news: I started another 9-day cleanse!
I began on Thursday, January 9th. In the first four days, I released 2.4 pounds and 4.5 inches!
Not too shabby for just four days!
My next deep cleanse is this weekend, and I'm already looking forward to it!

My 90-Day Game Plan will begin next month, (I'm laying out the plan for my Game Plan...) and I'm so excited!! Justin and I need to have a chat about how we're going to accomplish certain goals in just 90 days, but it will be very fun! Yes, it will be hard work, but the more people we add to our team, the easier it will become.

I'll update again on Monday morning, after my 9-day cleanse is over! WOOT WOOT!!

***Come by my house on January 25th from 3-5pm for an Isagenix New Year Launch Party!!! Go to facebook to RSVP!!!***

Another cleanse done! Number check time!

I can't believe I forgot about writing this post this morning! =(
And now I have to make this quick, so I can get my two sweet munchkins in bed. =)


I JUST finished a 2-day deep cleanse (Monday and Tuesday) with ISAGENIX and here are my results!!

I lost 3.1 lbs (went from 136.6 to 133.5, yes I did gain a little weight back since my last cleanse, but  I also had a period since then! TMI? I guess so!), and I used my body scale to take some measurements!

Fat Percentage went from 29.2 to 28.6 (IN TWO DAYS)
Visceral Fat stayed at 4
BMI went from 22.2 to 21.8
Muscle Percentage went from 29.8 to 30.6

VERY INTERESTING AND AWESOME!!
It will be awesome once I can get my F% to <25!! Hopefully soon. =)

Alright friends! I've got to snuggle my babies. Much love!

Here's to YOUR Long, Lean Life!

Another week, Another Cleanse!

 A group of teammates from my coach's cleanse support group started their 2-day cleanse yesterday!! I am starting TODAY! (Yes, I am a day behind, but I spent the day with my husband yesterday and cleansing is easier when he's at work.)

Before we move on, click the FOLLOW button right over there. -->
Thanks! ;)

So this morning is the beginning of my 2-day, deep cleanse.
Last time I did this, I lost 4 lbs and 4.75 inches.

This time, I thought I would keep track of my body fat percentages, visceral fat, bmi, and muscle.

I'm going to report my loss on WEDNESDAY MORNING!! So come back and see what two days of Isagenix can do! See you then! =)





(No body images today! I know, I know. I'll share some SOON!! For now, I'll share a couple pictures of me and my kiddos!!)

^ This pic is a couple months old now

^My boys, cuddling

^ Me and my first born when he was an only child ;)

^Mason, going in to give Tigger some kisses at Disney World

I'm Looking to Build My Team!

I have a goal in mind for this month! I want to build my team up, and then build up my individual teammates and get them going on their own teams!

Who wants to get paid for sharing awesome products and results?
These are REAL results with REAL people!!

All you need to do is make the first step! Message me if you are ready to change your dreams into reality!! We have room for you on our team.

I'm putting my personal contact information on this post! I'm personally giving you persmission to use it! ;)

Cathy Long
435-724-5179 (call or text!)
cathy_long@live.com
www.cathylong1.isagenix.com
http://cathylong1.isagenix.com/us/en/opportunity.html

My Most Recent Cleanse Results

Last week, I participated in a group 2-day Deep Cleanse!

My friend Mickale was doing her first 2-day since having her baby, she had just stopped nursing her little guy at 13 months, so she was READY TO GO!!! A good number of us decided to rally with her and git-r-done!

She and a few others started their pre-cleanse on Tuesday, but I didn't know about it until Wednesday night, so I just started point on with them for cleanse days on Thursday and Friday.

Our results as a group effort made it so much easier! We had each others' support and it made a difference.

Some women only decided to do one cleanse day, some decided to do both, some had weak moments and gave into some cravings, and some did not, but no results were disappointing! Isagenix isn't meant to be treated like a "IF YOU CHEAT, YOU FAIL!!!" sort of system.
Isagenix is FLEXIBLE! It's meant to go along with YOUR lifestyle, not the other way around.
I'm not going to share anyone's individual results (except mine), but I will say that in these 2-4 days, the women in our cleanse group lost between 2-8 lbs and 4-13 inches! Just a reminder, 13" is over a foot long!!

Can you imagine losing 8 lbs and 13 inches in just four days? Well, it happens pretty often in "Isagenix world!"

This is an Isagenix 9-day Cleanse and Fat Burning System! LOVE IT!!!

My own results, jumping right into a 2-day cleanse, were pretty good! I lost 4 lbs and 4.75 inches! I am pretty happy about it.

In the last few months, I have passed my original goal of getting down to 135 lbs (I am down to 134! Yes, I was 138 when I started. I had a bad weekend of hardly any self-control!) so I have made a new goal!
My next goal is to change my body composition. That means I am going to get my body-fat-percentage and all the fun stuff along with it and morph it! My new goal is 130 lbs, but I want to lost more than just 5 lbs of fat. I want to lose 10 lbs of fat and gain 5 lbs of muscle!

This means that I have to take it up a notch and start using weights, build my endurance, and lean up! Isagenix IsaLean Shakes will help me gain lean muscle and burn fat with exercise, so this is definitely achievable!

No more squishiness for me. ;)
I'll be cleansing again this Thursday and Friday! Who's with me?

Here's to YOUR Long, Lean Life!