I can't believe I forgot about writing this post this morning! =(
And now I have to make this quick, so I can get my two sweet munchkins in bed. =)
I JUST finished a 2-day deep cleanse (Monday and Tuesday) with ISAGENIX and here are my results!!
I lost 3.1 lbs (went from 136.6 to 133.5, yes I did gain a little weight back since my last cleanse, but I also had a period since then! TMI? I guess so!), and I used my body scale to take some measurements!
Fat Percentage went from 29.2 to 28.6 (IN TWO DAYS)
Visceral Fat stayed at 4
BMI went from 22.2 to 21.8
Muscle Percentage went from 29.8 to 30.6
VERY INTERESTING AND AWESOME!!
It will be awesome once I can get my F% to <25!! Hopefully soon. =)
Alright friends! I've got to snuggle my babies. Much love!
Here's to YOUR Long, Lean Life!
Wednesday, September 11, 2013
Monday, September 9, 2013
Another week, Another Cleanse!
A group of teammates from my coach's cleanse support group started their 2-day cleanse yesterday!! I am starting TODAY! (Yes, I am a day behind, but I spent the day with my husband yesterday and cleansing is easier when he's at work.)
Before we move on, click the FOLLOW button right over there. -->
Thanks! ;)
So this morning is the beginning of my 2-day, deep cleanse.
Last time I did this, I lost 4 lbs and 4.75 inches.
This time, I thought I would keep track of my body fat percentages, visceral fat, bmi, and muscle.
I'm going to report my loss on WEDNESDAY MORNING!! So come back and see what two days of Isagenix can do! See you then! =)
(No body images today! I know, I know. I'll share some SOON!! For now, I'll share a couple pictures of me and my kiddos!!)
^ This pic is a couple months old now
^My boys, cuddling
^ Me and my first born when he was an only child ;)
Before we move on, click the FOLLOW button right over there. -->
Thanks! ;)
So this morning is the beginning of my 2-day, deep cleanse.
Last time I did this, I lost 4 lbs and 4.75 inches.
This time, I thought I would keep track of my body fat percentages, visceral fat, bmi, and muscle.
(No body images today! I know, I know. I'll share some SOON!! For now, I'll share a couple pictures of me and my kiddos!!)
^Mason, going in to give Tigger some kisses at Disney World
Wednesday, September 4, 2013
I'm Looking to Build My Team!
I have a goal in mind for this month! I want to build my team up, and then build up my individual teammates and get them going on their own teams!
Who wants to get paid for sharing awesome products and results?
These are REAL results with REAL people!!
All you need to do is make the first step! Message me if you are ready to change your dreams into reality!! We have room for you on our team.
I'm putting my personal contact information on this post! I'm personally giving you persmission to use it! ;)
Cathy Long
435-724-5179 (call or text!)
cathy_long@live.com
www.cathylong1.isagenix.com
http://cathylong1.isagenix.com/us/en/opportunity.html
These are REAL results with REAL people!!
All you need to do is make the first step! Message me if you are ready to change your dreams into reality!! We have room for you on our team.
I'm putting my personal contact information on this post! I'm personally giving you persmission to use it! ;)
Cathy Long
435-724-5179 (call or text!)
cathy_long@live.com
www.cathylong1.isagenix.com
http://cathylong1.isagenix.com/us/en/opportunity.html
Tuesday, September 3, 2013
My Most Recent Cleanse Results
Last week, I participated in a group 2-day Deep Cleanse!
My friend Mickale was doing her first 2-day since having her baby, she had just stopped nursing her little guy at 13 months, so she was READY TO GO!!! A good number of us decided to rally with her and git-r-done!
She and a few others started their pre-cleanse on Tuesday, but I didn't know about it until Wednesday night, so I just started point on with them for cleanse days on Thursday and Friday.
Our results as a group effort made it so much easier! We had each others' support and it made a difference.
Some women only decided to do one cleanse day, some decided to do both, some had weak moments and gave into some cravings, and some did not, but no results were disappointing! Isagenix isn't meant to be treated like a "IF YOU CHEAT, YOU FAIL!!!" sort of system.
Isagenix is FLEXIBLE! It's meant to go along with YOUR lifestyle, not the other way around.
I'm not going to share anyone's individual results (except mine), but I will say that in these 2-4 days, the women in our cleanse group lost between 2-8 lbs and 4-13 inches! Just a reminder, 13" is over a foot long!!
Can you imagine losing 8 lbs and 13 inches in just four days? Well, it happens pretty often in "Isagenix world!"
My own results, jumping right into a 2-day cleanse, were pretty good! I lost 4 lbs and 4.75 inches! I am pretty happy about it.
In the last few months, I have passed my original goal of getting down to 135 lbs (I am down to 134! Yes, I was 138 when I started. I had a bad weekend of hardly any self-control!) so I have made a new goal!
My next goal is to change my body composition. That means I am going to get my body-fat-percentage and all the fun stuff along with it and morph it! My new goal is 130 lbs, but I want to lost more than just 5 lbs of fat. I want to lose 10 lbs of fat and gain 5 lbs of muscle!
This means that I have to take it up a notch and start using weights, build my endurance, and lean up! Isagenix IsaLean Shakes will help me gain lean muscle and burn fat with exercise, so this is definitely achievable!
No more squishiness for me. ;)
I'll be cleansing again this Thursday and Friday! Who's with me?
Here's to YOUR Long, Lean Life!
My friend Mickale was doing her first 2-day since having her baby, she had just stopped nursing her little guy at 13 months, so she was READY TO GO!!! A good number of us decided to rally with her and git-r-done!
She and a few others started their pre-cleanse on Tuesday, but I didn't know about it until Wednesday night, so I just started point on with them for cleanse days on Thursday and Friday.
Our results as a group effort made it so much easier! We had each others' support and it made a difference.
Some women only decided to do one cleanse day, some decided to do both, some had weak moments and gave into some cravings, and some did not, but no results were disappointing! Isagenix isn't meant to be treated like a "IF YOU CHEAT, YOU FAIL!!!" sort of system.
Isagenix is FLEXIBLE! It's meant to go along with YOUR lifestyle, not the other way around.
I'm not going to share anyone's individual results (except mine), but I will say that in these 2-4 days, the women in our cleanse group lost between 2-8 lbs and 4-13 inches! Just a reminder, 13" is over a foot long!!
Can you imagine losing 8 lbs and 13 inches in just four days? Well, it happens pretty often in "Isagenix world!"
This is an Isagenix 9-day Cleanse and Fat Burning System! LOVE IT!!!
My own results, jumping right into a 2-day cleanse, were pretty good! I lost 4 lbs and 4.75 inches! I am pretty happy about it.
In the last few months, I have passed my original goal of getting down to 135 lbs (I am down to 134! Yes, I was 138 when I started. I had a bad weekend of hardly any self-control!) so I have made a new goal!
My next goal is to change my body composition. That means I am going to get my body-fat-percentage and all the fun stuff along with it and morph it! My new goal is 130 lbs, but I want to lost more than just 5 lbs of fat. I want to lose 10 lbs of fat and gain 5 lbs of muscle!
This means that I have to take it up a notch and start using weights, build my endurance, and lean up! Isagenix IsaLean Shakes will help me gain lean muscle and burn fat with exercise, so this is definitely achievable!
No more squishiness for me. ;)
I'll be cleansing again this Thursday and Friday! Who's with me?
Here's to YOUR Long, Lean Life!
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